There is something about hearing a really good joke. In my world, a good joke doesn't need R rated language, late-night topics, or hurtful sarcasm. It can stand alone and stand the test of time. It can even be a comedy routine or a one-liner. It bring smiles, hearty laughs, and people looking at each other and sharing the moment.
Humor is good for us:
1. it releases endorphins into the brain.
2. stimulates the immune system.
3. adds oxygen to the brain, increasing relaxation, deeper thought or learning.
4. alters chemicals in the brain that reduce stress, lift emotions, and sustains a sense of well being.
Let me suggest some ideas for good humor:
1. http://www.youtube.com/watch?v=uztA6JCKB4s
2. http://www.youtube.com/watch?v=VRGW8MarSno
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